Opis
A festive seafood dish perfect for Thanksgiving celebrations.
Składniki
Skala
- 2 pounds of shrimp
- 1 pound of scallops
- 1 pound of crab meat
- 2 cups of cooked rice
- 1 cup of diced bell peppers
- 1 cup of diced onions
- 4 cloves of garlic, minced
- 1/2 cup of parsley, chopped
- 1/4 cup of lemon juice
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a large skillet, sauté onions and garlic until translucent.
- Add bell peppers and cook for another 3 minutes.
- Stir in shrimp, scallops, and crab meat. Cook until shrimp turns pink.
- Add cooked rice, parsley, lemon juice, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish.
- Bake for 20 minutes until heated through.
Uwagi
- Serve with lemon wedges.
- Can substitute rice with quinoa for a healthier option.
- Adjust seasoning to your taste.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 400
- Cukier: 2g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 120mg
Słowa kluczowe: seafood thanksgiving