Opis
Savory spinach mushroom chicken crepes are a delicious meal option.
Składniki
Skala
- 1 cup cooked chicken, shredded
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup milk
- 1 cup flour
- 2 eggs
- 1/4 teaspoon salt
- 1 tablespoon butter
- 1/2 cup cheese, shredded
Instrukcje
- In a bowl, mix flour, eggs, milk, and salt to create a batter.
- Heat a non-stick skillet and add butter.
- Pour a small amount of batter into the skillet, swirling to cover the bottom.
- Cook until edges lift, then flip and cook for another minute.
- In a separate pan, sauté mushrooms and spinach until soft.
- Add shredded chicken to the vegetables and mix well.
- Place the chicken mixture in the center of each crepe.
- Top with shredded cheese and fold the crepe over.
- Serve warm.
Uwagi
- Use fresh spinach for better flavor.
- Substitute chicken with tofu for a vegetarian option.
- Experiment with different cheeses.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: French
Zasilanie
- Wielkość porcji: 1 crepe
- Kalorie: 300
- Cukier: 2g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 3g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: savory spinach mushroom chicken crepes