Opis
Savory oatmeal with egg is a nutritious and filling dish.
Składniki
Skala
- 1 cup rolled oats
- 2 cups water or broth
- 1 egg
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Chopped herbs (optional)
Instrukcje
- In a pot, bring water or broth to a boil.
- Add rolled oats and cook for 5-7 minutes.
- While oats cook, heat olive oil in a pan.
- Crack the egg into the pan and cook to your preference.
- Once oats are cooked, season with salt and pepper.
- Top the oats with the cooked egg.
- Add chopped herbs if desired.
Uwagi
- Use vegetable broth for a vegetarian option.
- You can add vegetables like spinach or tomatoes.
- This dish can be customized with spices.
- Czas Przygotowania: 5 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 186mg
Słowa kluczowe: savory oatmeal with egg, healthy breakfast, oatmeal recipes