Opis
Savory garlic butter chicken with zucchini and corn.
Składniki
Skala
- 4 chicken breasts
- 2 tablespoons garlic, minced
- 1/4 cup butter
- 2 zucchinis, sliced
- 1 cup corn kernels
- Salt to taste
- Pepper to taste
Instrukcje
- Melt butter in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Season chicken with salt and pepper.
- Place chicken in the skillet and cook until browned on both sides.
- Add zucchini and corn to the skillet.
- Cover and cook until chicken is done and vegetables are tender.
- Serve hot.
Uwagi
- Use fresh vegetables for better flavor.
- Adjust seasoning according to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 450mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: garlic butter chicken, zucchini, corn