Opis
A healthy and balanced meal featuring salmon, broccoli, rice, and cucumber.
Składniki
Skala
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet.
- Drizzle olive oil and lemon juice over the salmon.
- Season with salt and pepper.
- Add broccoli florets around the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- Serve salmon and broccoli over cooked rice.
- Garnish with sliced cucumber.
Uwagi
- Adjust cooking time based on salmon thickness.
- You can use brown rice for a healthier option.
- Swap cucumber with any preferred salad ingredient.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: salmon, broccoli, rice, cucumber, healthy meal