Opis
Ahi tuna seared to perfection, inspired by Ruth’s Chris Steak House.
Składniki
Skala
- 2 Ahi tuna steaks (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- Green onions, for garnish
Instrukcje
- Heat a skillet over medium-high heat.
- Brush the tuna steaks with olive oil.
- Season with soy sauce, sesame oil, salt, and pepper.
- Sprinkle sesame seeds on both sides of the steaks.
- Place the tuna in the hot skillet for about 2 minutes per side.
- Remove from heat and let rest for 1 minute.
- Slice and garnish with green onions before serving.
Uwagi
- Adjust cooking time for desired doneness.
- Serve with a dipping sauce for added flavor.
- Pair with steamed vegetables or rice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 4 minutes
- Kategoria: Main Course
- Sposób: Pan-searing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 steak
- Kalorie: 250
- Cukier: 0g
- Sód: 500mg
- Kwasy: 14g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 27g
- Cholesterol: 50mg
Słowa kluczowe: ruths chris ahi tuna