Opis
A healthy and flavorful roasted veggie chickpea bowl topped with a maple dijon tahini dressing.
Składniki
Skala
- 1 cup chickpeas, drained and rinsed
- 2 cups mixed veggies (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon maple syrup
- 1 tablespoon dijon mustard
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instrukcje
- Preheat the oven to 400°F (200°C).
- Toss chickpeas and mixed veggies with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 25-30 minutes.
- In a bowl, mix maple syrup, dijon mustard, tahini, and lemon juice to make the dressing.
- Once veggies are roasted, assemble the bowls with chickpeas and veggies.
- Drizzle with the maple dijon tahini dressing.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust veggies based on your preference.
- Store leftover dressing in the fridge for up to a week.
- Can add grains like quinoa or rice for more substance.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Roasting
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 5g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 12g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: roasted veggie chickpea bowls, maple dijon tahini dressing, healthy bowls, vegan recipes