Roasted Veggie Chickpea Bowls with Maple Dijon Bliss

Name: Roasted Veggie Chickpea Bowls with Maple Dijon Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 cup chickpeas, drained and rinsed; 2 cups mixed veggies (bell peppers, zucchini, carrots); 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon pepper; 1 tablespoon maple syrup; 1 tablespoon dijon mustard; 2 tablespoons tahini; 1 tablespoon lemon juice; Fresh parsley for garnish

roasted veggie chickpea bowls with maple dijon tahini dressing

5 września, 2025

By:

Julia marin

Przechodzimy do Przepisu·Drukuj przepis

Oh my goodness, let me tell you about these roasted veggie chickpea bowls with maple dijon tahini dressing! They’re a delightful explosion of flavor and nutrition all in one bowl. I whip these up when I’m short on time but still want something hearty and satisfying. The best part? You can customize them with whatever veggies you have on hand, making them so versatile! The combination of roasted veggies and crisp chickpeas, all drizzled with that creamy, tangy dressing, is just heavenly. Trust me, you’ll look forward to meal prep days when you know you’re going to have these colorful bowls waiting for you. Plus, they’re vegan and loaded with fiber, which makes me feel good about indulging in every single bite!

roasted veggie chickpea bowls with maple dijon tahini dressing - detail 1

Ingredients List

1 cup canned chickpeas, drained and rinsed
2 cups mixed veggies, chopped (bell peppers, zucchini, carrots)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 tablespoon maple syrup
1 tablespoon dijon mustard
2 tablespoons tahini
1 tablespoon lemon juice
Fresh parsley, chopped, for garnish

How to Prepare Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Step-by-Step Instructions

First things first, preheat your oven to 400°F (200°C). This step is super important because you want those veggies to roast perfectly!
While the oven is heating up, grab a large bowl and toss together your drained and rinsed chickpeas with the chopped mixed veggies. I love using a mix of bell peppers, zucchini, and carrots for a splash of color and flavor, but feel free to use whatever you have in your fridge!
Drizzle the olive oil over the chickpeas and veggies, then sprinkle with salt and pepper. Give it a good toss to make sure everything is coated evenly. This is where the magic starts to happen!
Spread the mixture out in a single layer on a baking sheet. This allows them to roast evenly. Roast in the oven for about 25-30 minutes. Keep an eye on them, and give them a stir halfway through to ensure even cooking. You want those veggies to be tender and a little caramelized!
While everything is roasting, let’s whip up that scrumptious maple dijon tahini dressing. In a small bowl, combine the maple syrup, dijon mustard, tahini, and lemon juice. Mix until smooth. If it’s too thick, don’t hesitate to add a splash of water to get it to your desired consistency. It should be creamy and dreamy!
Once your veggies and chickpeas are beautifully roasted, assemble your bowls. Start with a base of the roasted chickpeas and veggies, then generously drizzle that delicious maple dijon tahini dressing over the top. Trust me, it’s the star of the show!
Finally, sprinkle some fresh parsley on top for a pop of color and freshness. And there you have it—your gorgeous roasted veggie chickpea bowls are ready to dig into!

Oh, and a little tip: if you’re looking to add some extra texture and substance, feel free to throw in some cooked quinoa or rice before adding your toppings. Enjoy!

Why You’ll Love This Recipe

It’s packed with wholesome ingredients, making it a nutritious choice for any meal.
Super easy to prepare—just toss everything in a bowl, roast, and drizzle!
Customizable! Swap in your favorite veggies or whatever you have in your fridge.
The maple dijon tahini dressing adds a creamy, tangy punch that’s simply irresistible.
Perfect for meal prep; these bowls stay delicious in the fridge for days.
Vegan and loaded with protein from the chickpeas, making it satisfying and filling.
Great for both lunch or dinner, and even works as a hearty side dish!
Colorful and vibrant, it’s a feast for the eyes as well as the taste buds!

Tips for Success

Alright, let’s make sure your roasted veggie chickpea bowls come out absolutely perfect! Here are some of my top tips:

Don’t overcrowd the baking sheet: This is a biggie! If your veggies and chickpeas are packed too closely together, they’ll steam instead of roast. Give them room to breathe and enjoy that lovely caramelization.
Mix up your veggies: Feel free to get creative! You can use sweet potatoes, broccoli, or even Brussels sprouts. Just keep in mind that different veggies have varying roasting times, so chop them to similar sizes for even cooking.
Adjust the seasoning: If you love a bit of spice, toss in some chili flakes or paprika with your chickpeas and veggies. It adds a nice kick! And don’t be afraid to taste and adjust the salt and pepper to your liking.
Make your dressing ahead of time: If you’re like me and love a good meal prep, you can whip up the maple dijon tahini dressing in advance. It keeps well in the fridge for about a week, so you’ll have it ready to go for quick meals!
Experiment with toppings: I love garnishing with fresh herbs, but you can also add nuts or seeds for extra crunch! Pumpkin seeds or toasted almonds can really elevate the dish.
Watch the roasting time: Every oven is a little different, so keep an eye on your veggies. You want them tender and golden, not burnt! If they look done before the time is up, take them out early—you know your oven best!
Storage tips: If you have leftovers, store the dressing separately to keep the veggies crisp. Just reheat the chickpeas and veggies in the oven or microwave before serving.

With these tips in your back pocket, you’re all set to create a delicious and satisfying meal that you’ll want to make again and again. Happy cooking!

Nutritional Information

Now, let’s talk about the nutritional goodness packed into these roasted veggie chickpea bowls with maple dijon tahini dressing. I love knowing that I’m fueling my body with something wholesome and delicious! Here’s a breakdown of the estimated nutritional values for one serving:

Calories: 350
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 12g
Sugar: 5g
Sodium: 400mg
Cholesterol: 0mg

Keep in mind that these values are estimates based on typical ingredients used and can vary slightly based on what you choose to include. But overall, you’re getting a hearty dose of protein from the chickpeas and a wealth of vitamins and minerals from the colorful veggies. It’s a fantastic way to enjoy a satisfying meal while keeping things healthy!

FAQ Section

Can I use different vegetables in these roasted veggie chickpea bowls?
Absolutely! One of the best things about this recipe is its versatility. Feel free to swap in your favorite veggies based on what you have on hand. Sweet potatoes, broccoli, or even cauliflower work wonderfully, just remember to cut them into similar-sized pieces for even roasting.

How do I store leftovers of the roasted veggie chickpea bowls?
If you have any leftovers, store the roasted veggies and chickpeas in an airtight container in the fridge for up to three days. Just keep the maple dijon tahini dressing separate until you’re ready to eat to maintain the crisp texture of the veggies!

Can I make the maple dijon tahini dressing ahead of time?
Yes, you can! I often make the dressing in advance and store it in the fridge for up to a week. This way, you can whip up your bowls in no time throughout the week. Just give it a good stir before using, as it may thicken a bit in the fridge.

Is this recipe gluten-free?
Yes, these roasted veggie chickpea bowls with maple dijon tahini dressing are naturally gluten-free! Just be sure to check the labels on your tahini and dijon mustard to confirm they’re gluten-free, especially if you’re sensitive to gluten.

What can I serve with these bowls to make it a complete meal?
If you want to add some extra substance, consider serving these bowls with a side of cooked quinoa or brown rice. They complement the flavors beautifully and make the meal even more filling. You can also add some sliced avocado or a sprinkle of nuts for a nice crunch!

Storage & Reheating Instructions

Let’s talk about how to keep those delicious roasted veggie chickpea bowls fresh and ready for your next meal! I love meal prepping, and knowing how to store leftovers properly is key to enjoying them later.

First off, if you have any leftovers, I recommend storing the roasted veggies and chickpeas in an airtight container in the fridge. They’ll stay fresh for up to three days. Just make sure to keep the maple dijon tahini dressing separate until you’re ready to dig in. This helps keep the veggies from getting soggy and maintains their delightful texture!

Now, when it comes to reheating, the oven is my favorite method. Preheat your oven to 350°F (175°C), spread the roasted veggies and chickpeas on a baking sheet, and pop them in for about 10-15 minutes, or until warmed through. This way, they’ll regain that lovely roasted flavor and crispness!

If you’re in a hurry, you can also use the microwave—just be sure to cover them with a microwave-safe lid or plate to prevent splatters. Heat in short intervals, around 1-2 minutes, stirring in between until they’re hot. Just keep an eye on them so they don’t overcook.

Once everything is heated, drizzle on that creamy dressing and you’re ready to enjoy a hearty meal again! Trust me, these bowls are just as satisfying the next day, and you’ll love having a healthy option ready to go. Happy storing!

Serving Suggestions

When it comes to enhancing your roasted veggie chickpea bowls with maple dijon tahini dressing, there are so many delicious options to elevate your meal! Here are a few of my favorite ideas:

Quinoa or Brown Rice: Serve your bowls over a bed of fluffy quinoa or brown rice for an extra dose of fiber and texture. It makes the meal even more filling and satisfying!
Avocado Slices: A few slices of creamy avocado on top can add a rich flavor and a buttery texture that pairs perfectly with the tangy dressing.
Fresh Greens: Add a handful of fresh spinach or arugula for a pop of color and a nutritional boost. The greens add a lovely crunch and freshness to the bowls.
Chickpea Salad: On the side, whip up a simple chickpea salad with diced cucumbers, tomatoes, and a squeeze of lemon juice. It complements the bowls beautifully!
Grilled Pita Bread: Serve with warm, grilled pita bread for a delightful dipping experience. You can even drizzle some of that yummy dressing on the pita for extra flavor!
Roasted Nuts or Seeds: A sprinkle of toasted almonds or pumpkin seeds on top adds a satisfying crunch and healthy fats. It’s a great way to take your bowls to the next level!
Hummus: A dollop of your favorite hummus on the side brings an extra layer of creaminess and pairs wonderfully with the chickpeas.

Feel free to mix and match these suggestions based on what you love and have on hand. The beauty of these bowls is their versatility, so let your creativity shine! Enjoy your meal and happy feasting!

Z nadrukami

Może Ci się też spodobać

authentic salade nicoise recipe easy french meal

Authentic Salade Nicoise Recipe: 5 Reasons to Love It

italian chopped salad is a refreshing meal option

Italian Chopped Salad: 7 Reasons It’s a Refreshing Delight

Fresh Fruit Salad Recipe Easy Summer: 5 Joyful Tips to Enjoy

O mnie

Cześć, nazywam się Julia, jestem sercem Vihaad Rrzepisy i pasjonatką dobrej kuchni. Moja miłość do gotowania zaczęła się w dzieciństwie, inspirowana pysznymi posiłkami mojej babci. Dziś dzielę się smacznymi przepisami, które łączą ludzi poprzez wspólne delektowanie się jedzeniem.