Opis
A nutritious and filling bowl featuring roasted vegetables and chickpeas.
Składniki
Skala
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- Fresh parsley for garnish
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, combine mixed vegetables and chickpeas.
- Add olive oil, garlic powder, paprika, salt, and pepper. Toss to coat.
- Spread the mixture on a baking sheet.
- Roast for 25-30 minutes, stirring halfway.
- Serve over cooked quinoa and garnish with parsley.
Uwagi
- Feel free to use any vegetables you have on hand.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Roasting
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 12g
- Białko: 15g
- Cholesterol: 0mg
Słowa kluczowe: roasted veggie chickpea bowls