Opis
A healthy and filling salad made with roasted sweet potatoes and black beans.
Składniki
Skala
- 2 medium sweet potatoes, diced
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1/4 cup red onion, chopped
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lime
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, toss diced sweet potatoes with olive oil, cumin, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- In a large bowl, combine black beans, corn, red bell pepper, red onion, and avocado.
- Add roasted sweet potatoes to the bowl.
- Drizzle with lime juice and toss gently to combine.
- Serve immediately or chill in the refrigerator before serving.
Uwagi
- Serve with a dressing of your choice.
- Great for meal prep.
- Can be served warm or cold.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Salad
- Sposób: Roasting
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 5g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: roasted sweet potato black bean salad