Z nadrukami
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
roasted red pepper spinach mozzarella stuffed chicken

Roasted Red Pepper Spinach Mozzarella Stuffed Chicken Bliss


  • Autor: Julia marin
  • Całkowity Czas: 45 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Z niską zawartością tłuszczu

Opis

Stuffed chicken with roasted red peppers, spinach, and mozzarella.


Składniki

Skala
  • 4 boneless chicken breasts
  • 1 cup roasted red peppers, chopped
  • 1 cup fresh spinach, chopped
  • 1 cup mozzarella cheese, shredded
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instrukcje

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix roasted red peppers, spinach, and mozzarella.
  3. Cut a pocket in each chicken breast.
  4. Stuff the chicken breasts with the mixture.
  5. Season the outside of the chicken with olive oil, garlic powder, salt, and pepper.
  6. Place the chicken in a baking dish.
  7. Bake for 25-30 minutes until the chicken is cooked through.
  8. Let it rest for 5 minutes before serving.

Uwagi

  • Serve with a side salad or steamed vegetables.
  • You can use fresh or frozen spinach.
  • Adjust seasonings to taste.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 30 minutes
  • Kategoria: Main Dish
  • Sposób: Baking
  • Kuchnia: Italian

Zasilanie

  • Wielkość porcji: 1 chicken breast
  • Kalorie: 320
  • Cukier: 2g
  • Sód: 600mg
  • Kwasy: 14g
  • Nasycony tłuszcz: 5g
  • Tłuszcze Nienasycone: 6g
  • Tłuszcze trans: 0g
  • Węglowodany: 4g
  • Włókno: 1g
  • Białko: 40g
  • Cholesterol: 100mg

Słowa kluczowe: roasted red pepper spinach mozzarella stuffed chicken