Opis
A simple method to prepare roasted air fryer vegetables.
Składniki
Skala
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- Chop the vegetables into bite-sized pieces.
- In a bowl, mix the vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the vegetables in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness and adjust cooking time as needed.
Uwagi
- Use any combination of vegetables you prefer.
- For extra flavor, add herbs like rosemary or thyme.
- Serve immediately for best texture.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 4g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 3g
- Białko: 2g
- Cholesterol: 0mg
Słowa kluczowe: roasted air fryer vegetables, air fryer recipes, vegetable side dish