Opis
A nutritious quinoa power bowl featuring roasted Brussels sprouts, butternut squash, and a maple chipotle dressing.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 lb Brussels sprouts, halved
- 1 lb butternut squash, cubed
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon chipotle powder
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
- Toss Brussels sprouts and butternut squash with olive oil, maple syrup, chipotle powder, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 25-30 minutes, until tender.
- Fluff the quinoa with a fork and divide it into bowls.
- Top with roasted vegetables.
- Drizzle with extra maple syrup if desired.
Uwagi
- Adjust the spice level by modifying the chipotle powder.
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be served warm or cold.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Roasting and boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 5g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: quinoa power bowls, maple chipotle, Brussels sprouts, butternut squash