Opis
A hearty and nutritious quinoa and black bean chili packed with flavor.
Składniki
Skala
- 1 cup quinoa
- 2 cans black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a large pot, sauté onion, garlic, and bell pepper until softened.
- Add quinoa, black beans, diced tomatoes, vegetable broth, chili powder, and cumin.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve warm.
Uwagi
- Adjust spices according to your taste.
- Top with avocado or cilantro if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 300
- Cukier: 2g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 12g
- Białko: 15g
- Cholesterol: 0mg
Słowa kluczowe: quinoa, black bean, chili, vegan, healthy