Opis
Quick Huli Huli Chicken is a flavorful Hawaiian dish that features grilled chicken marinated in a sweet and savory sauce.
Składniki
Skala
- 4 chicken thighs, boneless and skinless
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 1/4 cup pineapple juice
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
Instrukcje
- In a bowl, mix soy sauce, brown sugar, ketchup, pineapple juice, garlic, ginger, sesame oil, and black pepper.
- Add chicken thighs to the marinade. Cover and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and grill for 6-7 minutes on each side, until cooked through.
- Brush chicken with remaining marinade during the last few minutes of grilling.
- Serve hot and enjoy.
Uwagi
- Can substitute chicken breasts for thighs.
- Adjust sweetness by altering the amount of brown sugar.
- Serve with rice or grilled vegetables.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Grilling
- Kuchnia: Hawaiian
Zasilanie
- Wielkość porcji: 1 chicken thigh
- Kalorie: 250
- Cukier: 5g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: quick huli huli chicken