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quick huli huli chicken

Quick Huli Huli Chicken: 5 Steps to Tropical Bliss


  • Autor: Julia marin
  • Całkowity Czas: 45 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

Quick and easy recipe for Huli Huli Chicken.


Składniki

Skala
  • 4 chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup pineapple juice
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper

Instrukcje

  1. In a bowl, mix soy sauce, brown sugar, ketchup, pineapple juice, garlic, ginger, sesame oil, and black pepper.
  2. Marinate chicken thighs in the mixture for at least 30 minutes.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-7 minutes on each side or until cooked through.
  5. Brush with additional marinade while grilling.
  6. Remove from grill and let rest for 5 minutes before serving.

Uwagi

  • Serve with rice or salad.
  • Adjust spice level by adding chili flakes.
  • Can use chicken breasts instead of thighs.
  • Czas Przygotowania: 30 minutes
  • Czas gotowania: 15 minutes
  • Kategoria: Main Dish
  • Sposób: Grilling
  • Kuchnia: Hawaiian

Zasilanie

  • Wielkość porcji: 1 chicken thigh
  • Kalorie: 250
  • Cukier: 10g
  • Sód: 600mg
  • Kwasy: 12g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 7g
  • Tłuszcze trans: 0g
  • Węglowodany: 20g
  • Włókno: 0g
  • Białko: 20g
  • Cholesterol: 70mg

Słowa kluczowe: quick huli huli chicken