Opis
A quick and easy dinner recipe that can be made in just 20 minutes.
Składniki
Skala
- 2 chicken breasts
- 1 cup of broccoli
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup parmesan cheese, grated
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Season chicken breasts with salt and pepper.
- Add chicken to the pan and cook for 5-7 minutes on each side until golden brown.
- Add broccoli to the pan and cook for an additional 5 minutes.
- Sprinkle parmesan cheese over the chicken and broccoli.
- Cover the pan and let it cook for 2 minutes until cheese melts.
Uwagi
- Serve with rice or pasta for a complete meal.
- Feel free to substitute chicken with tofu for a vegetarian version.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Dinner
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 3g
- Białko: 40g
- Cholesterol: 100mg
Słowa kluczowe: quick dinner recipes in 20 minutes