Opis
A collection of quick dinner recipes that you can prepare in under 30 minutes.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and bell peppers, stirring for 5 minutes.
- Mix in soy sauce and garlic, cooking for another 2 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Uwagi
- Substitute chicken with tofu for a vegetarian option.
- Feel free to add your favorite vegetables.
- Serve with rice or noodles for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Dinner
- Sposób: Stir-fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: quick dinner recipes