Opis
A quick and easy recipe for pumpkin spice overnight oats that combines the flavors of fall with a healthy breakfast option.
Składniki
Skala
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instrukcje
- In a bowl, combine rolled oats and almond milk.
- Add pumpkin puree, maple syrup, pumpkin spice, vanilla extract, and salt. Mix well.
- Transfer the mixture to a jar or container.
- Cover and refrigerate overnight.
- In the morning, stir and add toppings if desired.
Uwagi
- Use any milk of your choice.
- Adjust sweetness to your preference.
- Top with nuts, seeds, or fruits if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 7g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 44g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: pumpkin spice overnight oats, healthy breakfast, easy oats, fall recipe