Opis
A delicious and healthy protein-packed dessert.
Składniki
Skala
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1 cup brewed coffee, cooled
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Ladyfinger cookies (as needed)
Instrukcje
- Mix Greek yogurt, protein powder, cocoa powder, honey, and vanilla in a bowl.
- Dip ladyfinger cookies in the brewed coffee briefly.
- Layer the dipped ladyfingers in a serving dish.
- Add a layer of the yogurt mixture on top.
- Repeat the layers until ingredients are used.
- Chill in the refrigerator for at least 2 hours before serving.
Uwagi
- You can adjust sweetness to your preference.
- Use dairy-free yogurt for a vegan option.
- Top with extra cocoa powder or chocolate shavings before serving.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Dessert
- Sposób: No-bake
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 200
- Cukier: 8g
- Sód: 50mg
- Kwasy: 3g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 15g
- Cholesterol: 10mg
Słowa kluczowe: protein tiramisu pudding, healthy dessert, high protein dessert