Opis
A creamy and delicious protein pudding that is easy to make and packed with nutrients.
Składniki
Skala
- 2 cups unsweetened almond milk
- 1/2 cup protein powder
- 1/4 cup chia seeds
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instrukcje
- In a bowl, whisk together almond milk, protein powder, cocoa powder, maple syrup, and vanilla extract.
- Add chia seeds and mix well.
- Let the mixture sit for 5 minutes to thicken.
- Stir again and pour into serving cups.
- Refrigerate for at least 1 hour before serving.
Uwagi
- Adjust sweetness to your taste.
- Top with fruits or nuts if desired.
- Store in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Dessert
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 8g
- Sód: 150mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 6g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: protein pudding, healthy dessert, vegan pudding