Opis
A healthy protein fruit smoothie packed with nutrients.
Składniki
Skala
- 1 cup of spinach
- 1 banana
- 1/2 cup of Greek yogurt
- 1 cup of mixed berries
- 1 tablespoon of honey
- 1 cup of almond milk
Instrukcje
- Wash the spinach and berries.
- Peel the banana and cut it into pieces.
- In a blender, combine spinach, banana, Greek yogurt, mixed berries, honey, and almond milk.
- Blend until smooth.
- Pour into a glass and serve immediately.
Uwagi
- Adjust sweetness by adding more or less honey.
- You can use any type of berries you prefer.
- For a thicker smoothie, add more yogurt or ice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Beverage
- Sposób: Blending
- Kuchnia: Smoothie
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 200
- Cukier: 18g
- Sód: 80mg
- Kwasy: 4g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: protein fruit smoothie, healthy smoothie, fruit smoothie recipe