Opis
A healthy twist on a classic breakfast dish that is high in protein.
Składniki
Skala
- 4 slices of whole grain bread
- 2 eggs
- 1/2 cup of milk or almond milk
- 1 scoop of protein powder
- 1 tsp of cinnamon
- 1 tsp of vanilla extract
- Cooking spray or butter for the pan
Instrukcje
- In a bowl, whisk together eggs, milk, protein powder, cinnamon, and vanilla extract.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- Place the coated bread slices in the skillet and cook for 2-3 minutes on each side until golden brown.
- Remove from skillet and serve warm with toppings of your choice.
Uwagi
- Try adding fruit or yogurt as toppings.
- Use gluten-free bread for a gluten-free option.
- Adjust the sweetness by adding honey or maple syrup if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 5g
- Białko: 25g
- Cholesterol: 200mg
Słowa kluczowe: protein french toast, healthy breakfast, high protein recipe