Opis
A collection of plant-based recipes for your Thanksgiving feast.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped vegetables (carrots, celery, onion)
- 1 can chickpeas, drained
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add chopped vegetables and sauté until tender.
- Stir in chickpeas, garlic powder, thyme, salt, and pepper.
- Once quinoa is cooked, fluff with a fork and mix with the vegetable mixture.
- Serve warm.
Uwagi
- Adjust spices to your preference.
- This dish can be made ahead of time and reheated.
- Feel free to add nuts or dried fruits for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 400mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: plant based thanksgiving recipes