Opis
A perfect smoothie bowl recipe that’s easy to make and delicious.
Składniki
Skala
- 1 banana
- 1 cup frozen berries
- 1/2 cup yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup granola
- Fresh fruits for topping
- Chia seeds for garnish
Instrukcje
- In a blender, combine banana, frozen berries, yogurt, almond milk, and honey.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruits, and chia seeds.
- Serve immediately.
Uwagi
- Use any fruits you like.
- Adjust sweetness with more or less honey.
- For a thicker consistency, use less almond milk.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: Blending
- Kuchnia: Healthy
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 250
- Cukier: 17g
- Sód: 50mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 5mg
Słowa kluczowe: smoothie bowl, healthy breakfast, perfect smoothie bowl recipe