Opis
This guide provides simple steps to make perfect poached eggs.
Składniki
- Fresh eggs – 2
- Water – 4 cups
- Vinegar – 1 tablespoon
Instrukcje
- Fill a saucepan with water and bring it to a gentle simmer.
- Add vinegar to the water.
- Crack an egg into a small bowl.
- Stir the water to create a gentle whirlpool.
- Gently slide the egg into the center of the whirlpool.
- Cook for 3-4 minutes until the whites are set.
- Remove the egg with a slotted spoon.
- Drain on paper towels and serve immediately.
Uwagi
- Use fresh eggs for the best results.
- Adjust cooking time for desired firmness.
- Experiment with different vinegars for flavor.
- Czas Przygotowania: 5 minutes
- Czas gotowania: 4 minutes
- Kategoria: Breakfast
- Sposób: Poaching
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 poached egg
- Kalorie: 70
- Cukier: 0 g
- Sód: 70 mg
- Kwasy: 5 g
- Nasycony tłuszcz: 1.5 g
- Tłuszcze Nienasycone: 3.5 g
- Tłuszcze trans: 0 g
- Węglowodany: 1 g
- Włókno: 0 g
- Białko: 6 g
- Cholesterol: 186 mg
Słowa kluczowe: perfect poached eggs, simple guide, cooking eggs