Opis
Peach overnight oats are a quick and healthy breakfast option. They combine oats, yogurt, and fresh peaches for a delicious meal.
Składniki
Skala
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup yogurt
- 1 ripe peach, diced
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
Instrukcje
- In a bowl, combine rolled oats, milk, and yogurt.
- Add diced peach, honey, and cinnamon.
- Mix well until combined.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Uwagi
- Use ripe peaches for better flavor.
- Adjust sweetness to your taste.
- Add nuts or seeds for extra crunch.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 10g
- Sód: 100mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: peach overnight oats