Pasta e Ceci Recipe: 7 Secrets for Comforting Bliss

Name: Pasta e Ceci Recipe: 7 Secrets for Comforting Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 200g pasta; 400g canned chickpeas, drained; 1 onion, chopped; 2 cloves garlic, minced; 1 can diced tomatoes; 500ml vegetable broth; 2 tablespoons olive oil; Salt to taste; Pepper to taste; Fresh parsley for garnish

15 października, 2025

By:

Julia marin

Przechodzimy do Przepisu·Drukuj przepis

Let me tell you about one of my absolute favorite comfort foods: pasta e ceci! This Italian classic is not only simple to make, but it’s also incredibly hearty and satisfying. Whenever I whip up this dish, I’m transported back to my grandmother’s kitchen, where the aroma of garlic and simmering broth filled the air. It’s amazing how just a handful of ingredients—like chickpeas and pasta—can come together to create something so deliciously warming. Seriously, it’s like a hug in a bowl! This pasta e ceci recipe has become a staple in my home, especially on chilly evenings when I crave something cozy. Trust me, once you try it, you’ll understand why it’s loved across Italy and beyond!

pasta e ceci recipe - detail 1

Ingredients List

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

200g pasta (your choice, but I love using a short shape like ditalini or elbows)
400g canned chickpeas, drained (these little gems add so much heartiness!)
1 onion, chopped (yellow or white works best for that sweet flavor)
2 cloves garlic, minced (don’t be shy with the garlic; it’s what makes it sing!)
1 can diced tomatoes (this gives a lovely acidity and color)
500ml vegetable broth (homemade is fabulous, but store-bought is a great time saver)
2 tablespoons olive oil (extra virgin if you have it – it adds a wonderful richness)
Salt to taste (I like to season as I go!)
Pepper to taste (freshly cracked, if possible, for maximum flavor)
Fresh parsley for garnish (adds a pop of color and freshness at the end)

How to Prepare the Pasta e Ceci Recipe

Alright, let’s dive into the magic of making this pasta e ceci recipe! It’s super straightforward, and I promise you’ll feel like a pro in no time. Just follow these steps, and you’ll have a deliciously comforting dish ready to savor!

First, grab a good-sized pot and heat up the olive oil over medium heat. You want it nice and warm but not smoking—just enough to bring out that beautiful flavor!
Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 4-5 minutes until they’re soft and fragrant. You’ll love how your kitchen starts to smell at this point!
Now, add in the canned diced tomatoes. Let them cook down for another 5 minutes; this helps meld all those wonderful flavors together. Don’t forget to give it a stir every now and then!
Next, it’s time to add the drained chickpeas and pour in the vegetable broth. Bring this mixture to a gentle boil. You’ll want to keep an eye on it, stirring occasionally, so nothing sticks to the bottom of the pot!
When it’s bubbling away, add the pasta to the pot. Most pasta shapes will take about 8-10 minutes to cook, but do check the package for specifics. Stir it in and taste a piece just before the time is up to ensure it’s al dente—perfectly cooked with a slight bite!
Once the pasta is cooked, season your dish with salt and pepper to taste. This is where you can really make it your own, so don’t be shy with the seasoning!
Lastly, serve it up hot, garnished with fresh parsley. It adds a lovely touch of color and brightness, plus it’s always nice to have that fresh herb flavor to finish things off!

And there you have it! You’ve just created a delightful bowl of pasta e ceci. Enjoy every spoonful of this hearty dish—trust me, it’s worth the little effort!

Why You’ll Love This Pasta e Ceci Recipe

Quick to Prepare: With just 30 minutes from start to finish, this dish is perfect for busy weeknights!
Hearty and Satisfying: The combination of chickpeas and pasta creates a filling meal that will keep you energized.
Healthy Ingredients: Packed with protein and fiber, this recipe is a nutritious choice that fits perfectly into a vegetarian diet.
One-Pot Wonder: Minimal cleanup is required since everything cooks in one pot, making it super convenient.
Comfort in a Bowl: The warmth and cozy flavors make it an ideal dish for chilly evenings or when you need a little pick-me-up.
Customizable: Feel free to add your favorite vegetables or adjust the broth for a thicker or thinner consistency based on your preference!

Tips for Success

Alright, friends, let’s make sure your pasta e ceci comes out absolutely perfect every time! Here are some of my go-to tips and variations to elevate this dish:

Whole Wheat Pasta: For a healthier twist, swap in whole wheat pasta. It adds a nutty flavor and extra fiber, making this dish even heartier!
Broth Consistency: Don’t hesitate to adjust the amount of broth based on your preference. If you like a thicker dish, use less broth; for a soupier version, add more!
Extra Veggies: Feel free to toss in some chopped spinach, kale, or carrots for added nutrition and flavor. Just add them in when you stir in the chickpeas and broth.
Spice it Up: If you enjoy a bit of heat, throw in some red pepper flakes or a pinch of smoked paprika for a delightful kick!
Herb Variations: Experiment with different herbs! Fresh basil or thyme can give a lovely aromatic touch that pairs beautifully with the chickpeas.
Make Ahead: This dish keeps well in the fridge, so consider making a bigger batch. Just reheat gently on the stovetop, adding a splash of broth to refresh it!

With these tips, I’m confident your pasta e ceci will become a beloved recipe in your home, just like it is in mine! Enjoy the cooking journey!

Nutritional Information

When it comes to comfort food, knowing what’s in it can make all the difference! Here’s the estimated nutritional breakdown for a serving of this pasta e ceci recipe, based on standard ingredients:

Calories: Approximately 350
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 12g
Protein: 15g
Sugar: 4g
Sodium: 400mg
Cholesterol: 0mg

This dish is not only delicious but also packed with protein and fiber, making it a wholesome choice for any meal. Keep in mind that these values are estimates and can vary based on the specific ingredients and quantities you use. Enjoy every nourishing bite!

Frequently Asked Questions

Got questions about making this pasta e ceci recipe? Don’t worry, I’ve got you covered! Here are some common queries that pop up:

Can I use dried chickpeas instead of canned?

Absolutely! If you want to use dried chickpeas, just soak them overnight and cook them until tender before adding them to the pot. This will add a lovely depth of flavor to your dish. Just remember to adjust the cooking time accordingly!

What type of pasta works best?

While I love short pasta like ditalini or elbows for this recipe, you can really use any pasta shape you enjoy! Just keep an eye on the cooking time and make sure it’s al dente before serving.

Can I make this dish vegan?

This pasta e ceci recipe is already vegetarian, and it can easily be made vegan by ensuring your vegetable broth is plant-based and avoiding any non-vegan toppings. It’s perfect for everyone!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, just reheat gently on the stovetop, adding a splash of broth if it seems a bit thick!

Can I freeze pasta e ceci?

Yes, you can! Just let it cool completely, then transfer it to a freezer-safe container. It should keep well for up to 2 months. Thaw in the fridge overnight and reheat on the stove for a comforting meal that feels freshly made!

Storage & Reheating Instructions

Storing your delicious pasta e ceci is super simple, and it means you can enjoy those cozy flavors again later! To keep your leftovers fresh, follow these easy steps:

Cool it Down: Allow the pasta e ceci to cool completely at room temperature before storing. This helps prevent condensation in the container, which can make it soggy.
Airtight Container: Transfer the cooled pasta to an airtight container. This keeps it from drying out or absorbing any unwanted odors from the fridge.
Refrigerate: Store in the refrigerator for up to 3 days. Just make sure to label it if you’re like me and often forget what’s in there!

When you’re ready to enjoy your leftovers, reheating is a breeze! Here’s how to do it while keeping all that lovely flavor:

Stovetop Method: Heat a splash of vegetable broth or water in a pot over medium heat. Once it’s warm, add your pasta e ceci and stir gently. This helps to loosen it up and brings back that comforting texture. Keep heating until it’s warmed through, about 5-7 minutes.
Microwave Option: If you’re in a hurry, you can pop it in the microwave! Just transfer your portion to a microwave-safe dish, add a little broth or water to prevent drying out, cover it loosely (to let steam escape), and heat in 1-minute intervals, stirring in between, until hot.

And that’s it! With these storage and reheating tips, you can savor your pasta e ceci whenever the craving strikes. Enjoy every comforting bite!

Serving Suggestions

Now that you’ve whipped up this delightful pasta e ceci recipe, let’s talk about what to serve alongside it for a truly satisfying meal! I love to pair it with a few simple sides and beverages that complement the hearty flavors of the dish.

Crusty Bread: You can’t go wrong with a warm, crusty loaf of Italian bread or a baguette. It’s perfect for soaking up all that delicious broth!
Fresh Salad: A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette adds a nice contrast to the richness of the pasta e ceci. Try tossing in some olives or feta for an extra flavor boost!
Roasted Vegetables: Serve a side of roasted seasonal vegetables, like zucchini, bell peppers, or eggplant. The caramelized sweetness pairs wonderfully with the savory pasta dish.
Grilled Cheese Sandwich: For a cozy twist, whip up a classic grilled cheese sandwich. The melty, gooey cheese alongside the pasta e ceci creates a comforting combo that’s hard to resist!
Wine Pairing: If you enjoy a glass of wine, a light red like Chianti or a crisp white like Pinot Grigio pairs beautifully with this dish. They enhance the flavors without overpowering them.

With these simple yet delightful suggestions, you’ll have a complete meal that’s not only satisfying but also full of vibrant flavors. Enjoy your meal, and happy dining!

For more delicious recipes, check out this paprika soup recipe or this creamy truffle pasta recipe!

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O mnie

Cześć, nazywam się Julia, jestem sercem Vihaad Rrzepisy i pasjonatką dobrej kuchni. Moja miłość do gotowania zaczęła się w dzieciństwie, inspirowana pysznymi posiłkami mojej babci. Dziś dzielę się smacznymi przepisami, które łączą ludzi poprzez wspólne delektowanie się jedzeniem.