Opis
Pan seared cod served with a white wine tomato basil sauce.
Składniki
Skala
- 4 cod fillets
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and sear for 4-5 minutes on each side until golden brown.
- Remove cod from skillet and set aside.
- Add garlic and cherry tomatoes to the skillet, cooking for 2-3 minutes.
- Pour in white wine and let it simmer for 5 minutes.
- Add fresh basil and stir to combine.
- Return cod to the skillet and cook for an additional 2 minutes.
Uwagi
- Serve immediately for best flavor.
- Pair with a side of rice or crusty bread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Pan-searing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 fillet with sauce
- Kalorie: 250
- Cukier: 3g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 1g
- Białko: 35g
- Cholesterol: 70mg
Słowa kluczowe: pan seared cod, white wine sauce, tomato basil sauce