Opis
Pan fried tilapia is a quick and easy dish that delivers a crispy texture and delicious flavor.
Składniki
Skala
- 2 tilapia fillets
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons vegetable oil
- 1 lemon, sliced
Instrukcje
- Rinse the tilapia fillets under cold water and pat them dry.
- In a shallow dish, mix flour, salt, pepper, and paprika.
- Dredge each fillet in the flour mixture, coating both sides.
- Heat the vegetable oil in a skillet over medium heat.
- Place the fillets in the skillet and cook for 3-4 minutes on each side until golden brown.
- Remove from the skillet and serve with lemon slices.
Uwagi
- Adjust seasoning to taste.
- Serve with a side of vegetables or rice.
- Use fresh tilapia for the best flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 8 minutes
- Kategoria: Main Course
- Sposób: Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 200
- Cukier: 0g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 1g
- Białko: 20g
- Cholesterol: 60mg
Słowa kluczowe: pan fried tilapia