Opis
Pan fried cod with lemon butter sauce is a simple and delicious seafood dish.
Składniki
Skala
- 2 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a pan over medium heat.
- Season the cod fillets with salt and pepper.
- Place the cod fillets in the pan and cook for 4-5 minutes on each side until golden brown.
- Remove the cod from the pan and set aside.
- Add butter and minced garlic to the pan, stirring until the butter melts.
- Add lemon juice and mix well.
- Return cod to the pan and spoon the sauce over the fish.
- Garnish with fresh parsley before serving.
Uwagi
- Use fresh cod for the best flavor.
- Adjust lemon juice to taste.
- Serve with steamed vegetables or rice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Pan Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 300
- Cukier: 0g
- Sód: 80mg
- Kwasy: 15g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 35g
- Cholesterol: 70mg
Słowa kluczowe: pan fried cod, lemon butter sauce, seafood dish