Opis
A delicious and simple pan fried cod recipe with a zesty lemon butter sauce.
Składniki
Skala
- 4 cod fillets
- 2 tablespoons olive oil
- 1/4 cup butter
- 2 lemons, juiced
- Salt and pepper to taste
- Chopped parsley for garnish
Instrukcje
- Season the cod fillets with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Place the cod fillets in the pan and cook for 4-5 minutes on each side until golden brown.
- Remove the cod and set aside.
- In the same pan, add butter and lemon juice, stirring until melted and combined.
- Pour the lemon butter sauce over the cod before serving.
- Garnish with chopped parsley.
Uwagi
- Serve with steamed vegetables or rice.
- Adjust lemon juice to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Pan Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 350
- Cukier: 1g
- Sód: 200mg
- Kwasy: 25g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: pan fried cod, lemon butter sauce, cod recipe