Opis
A simple and delicious one-pot meal featuring garlic butter chicken and quinoa.
Składniki
Skala
- 1 lb chicken breast, diced
- 1 cup quinoa, rinsed
- 4 cups chicken broth
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 cup spinach, chopped
- 1/4 cup parsley, chopped
Instrukcje
- Heat olive oil and 2 tablespoons butter in a large pot over medium heat.
- Add diced chicken, salt, pepper, and paprika. Cook until chicken is browned.
- Add minced garlic and sauté for 1 minute.
- Stir in quinoa and chicken broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Stir in spinach and remaining butter. Cook until spinach wilts.
- Garnish with parsley and serve warm.
Uwagi
- Adjust seasoning to taste.
- Use low-sodium broth for a healthier option.
- Substitute chicken with tofu for a vegetarian version.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 2g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: one pot garlic butter chicken and quinoa