Opis
A nutritious one pan dish combining quinoa and Mexican flavors.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 1 avocado, diced (for topping)
- Fresh cilantro (for garnish)
Instrukcje
- Rinse quinoa under cold water.
- In a large pan, combine quinoa and vegetable broth.
- Add black beans, corn, bell pepper, diced tomatoes, chili powder, cumin, and salt.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15-20 minutes until quinoa is cooked.
- Fluff quinoa with a fork and serve topped with avocado and cilantro.
Uwagi
- Adjust spices to your taste.
- Can add cheese if desired.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: one pan mexican quinoa, quinoa recipes, healthy dinner