If you’re looking for a quick and healthy dinner that’s bursting with flavor, you’ve got to try my one pan lemon herb salmon and zucchini! This dish is not only simple to prepare but also packed with nutrients, making it perfect for busy weeknights or when you want to impress without spending hours in the kitchen. Salmon is an excellent source of protein and omega-3 fatty acids, while zucchini adds a lovely crunch and a pop of color. I love how everything cooks together on one pan, allowing those lemony, herby flavors to mingle and infuse the salmon and veggies. Trust me, you’ll be savoring every bite of this delicious meal!
Ingredients List
Gathering the right ingredients is key to making my one pan lemon herb salmon and zucchini shine! Here’s exactly what you’ll need for this delightful dish:
- 4 salmon fillets (fresh is best for flavor!)
- 2 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil (extra virgin for that robust flavor)
- 2 lemons, juiced and zested (you’ll love the zing this adds)
- 2 cloves garlic, minced (fresh garlic makes a world of difference)
- 1 teaspoon dried oregano (or fresh if you have it—yum!)
- Salt and pepper to taste (don’t skip this, it really elevates the dish!)
With these ingredients on hand, you’re just a few steps away from a scrumptious meal that’s both healthy and satisfying!
How to Prepare One Pan Lemon Herb Salmon and Zucchini
Getting started with my one pan lemon herb salmon and zucchini is super simple! Just follow these easy steps, and you’ll have a delicious meal ready in no time.
Step 1: Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is crucial because it helps the salmon cook evenly and ensures that everything comes out perfectly tender and flavorful. Trust me, you don’t want to skip this step!
Step 2: Prepare the Lemon Herb Mixture
In a mixing bowl, combine 2 tablespoons of olive oil, the juice and zest of 2 lemons, 2 cloves of minced garlic, and 1 teaspoon of dried oregano. Season with salt and pepper to taste. I like to whisk it all together until it’s well blended, which makes sure those fresh flavors really pop!
Step 3: Arrange the Salmon and Zucchini
Now, grab a baking sheet and lay out your 4 salmon fillets and the sliced zucchini. Make sure to arrange them with a little space between each piece—this helps everything cook evenly and lets those delicious flavors soak in!
Step 4: Pour the Mixture
Time to bring it all together! Pour the lemon herb mixture generously over the salmon and zucchini. I like to make sure everything is coated well—this is where the magic happens!
Step 5: Bake
Pop the baking sheet in your preheated oven and let it bake for about 15-20 minutes. Keep an eye on it—your salmon is done when it flakes easily with a fork and has that lovely pink hue. It’s so satisfying to see it come together!
Step 6: Serve
Once it’s ready, pull it out of the oven and let it sit for a minute. Serve hot, and I love to pair it with a light salad or some crusty bread to soak up all those lemony juices. Enjoy every bite of this vibrant, healthy meal!
Why You’ll Love This Recipe
This one pan lemon herb salmon and zucchini dish is a total winner in my kitchen! Here’s why you’re going to love it:
- Quick and easy to prepare—perfect for busy weeknights!
- Healthy and nutritious, packed with protein and vitamins.
- One pan means minimal cleanup—who doesn’t love that?
- Flavorful lemon and herb combination that brightens up your meal.
- Versatile—feel free to swap in your favorite veggies!
Trust me, you’ll be coming back to this recipe again and again!
Tips for Success
Here are some of my top tips to ensure your one pan lemon herb salmon and zucchini turns out perfect every time! First, use fresh ingredients whenever possible; it makes a world of difference in flavor! If you have the time, let the mixture marinate for a bit before pouring it over the salmon and zucchini. This boosts the flavor even more! Also, don’t overcrowd the pan—if it’s too tight, your veggies won’t roast nicely. Lastly, keep an eye on the salmon towards the end of baking; it can go from perfect to overcooked quickly. Happy cooking!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up my one pan lemon herb salmon and zucchini! Here are a few ideas:
- Veggie Swap: Try adding asparagus, bell peppers, or cherry tomatoes for a colorful twist. Just remember to cut them into similar sizes for even cooking!
- Herb Mix: Experiment with fresh herbs like dill, parsley, or basil instead of oregano for a different flavor profile. Each herb brings its own unique taste!
- Citrus Zest: Mix in some lime or orange zest along with the lemon for an extra zing that pairs beautifully with the salmon.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat. It’s a delightful contrast to the lemony goodness!
Feel free to get creative and make this dish your own! The possibilities are endless!
Nutritional Information
As with any recipe, the nutritional values for my one pan lemon herb salmon and zucchini can vary based on the specific ingredients you use. However, here’s a general breakdown per serving:
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 3g
- Sodium: 150mg
Enjoy this healthy meal knowing you’re fueling your body with good stuff!
FAQ Section
If you’re curious about my one pan lemon herb salmon and zucchini, you’re in the right place! Here are some common questions that come up:
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely before cooking. Frozen salmon can be just as tasty as fresh, and it’s super convenient!
What other vegetables pair well with salmon?
Great question! Besides zucchini, you can add bell peppers, asparagus, or even broccoli. Just keep in mind the cooking times for each veggie to ensure everything cooks perfectly!
How do I know when the salmon is done?
The salmon is cooked through when it flakes easily with a fork and has a nice, opaque color. If you have a meat thermometer, aim for an internal temperature of 145°F (63°C).
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the ingredients and marinate the salmon in the lemon herb mixture a few hours in advance. Just bake it right before you’re ready to eat!
Is this recipe suitable for meal prep?
Yes! This one pan lemon herb salmon and zucchini is perfect for meal prepping. Store leftovers in an airtight container in the fridge for up to 3 days.
I hope this clears up any questions you had! Enjoy making this delicious dish!
Z nadrukami
One Pan Lemon Herb Salmon and Zucchini: 5 Easy Steps
- Całkowity Czas: 30 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
A simple and healthy one pan dish featuring salmon and zucchini, flavored with lemon and herbs.
Składniki
- 4 salmon fillets
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
- Place salmon fillets and zucchini slices on a baking sheet.
- Pour the lemon herb mixture over the salmon and zucchini.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Serve hot and enjoy.
Uwagi
- Adjust the seasoning according to your taste.
- Feel free to add other vegetables.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet and 1/2 zucchini
- Kalorie: 350
- Cukier: 3g
- Sód: 150mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 7g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: one pan lemon herb salmon, salmon recipe, zucchini recipe
