Opis
A simple one pan dish featuring cheesy jalapeno chicken.
Składniki
Skala
- 4 chicken breasts
- 1 cup shredded cheese
- 2 jalapenos, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a large oven-safe pan over medium heat.
- Season chicken breasts with garlic powder, onion powder, salt, and pepper.
- Place chicken in the pan and cook for 5-7 minutes on each side until browned.
- Add diced jalapenos on top of the chicken.
- Sprinkle shredded cheese over the jalapenos.
- Transfer the pan to the oven and bake for 15-20 minutes until the chicken is cooked through.
Uwagi
- Adjust the number of jalapenos for desired spice level.
- Use any cheese of your choice.
- Serve with rice or tortillas.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking and Sautéing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 chicken breast with cheese
- Kalorie: 350
- Cukier: 1g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: one pan cheesy jalapeno chicken