Opis
One pan balsamic chicken is a simple and flavorful dish that combines chicken with balsamic vinegar and vegetables in one pan.
Składniki
Skala
- 4 chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 cup spinach
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix balsamic vinegar, olive oil, garlic, oregano, basil, salt, and pepper.
- Place chicken breasts in a baking dish and pour the marinade over them.
- Add cherry tomatoes and spinach around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Uwagi
- Use fresh herbs for better flavor.
- Adjust the amount of balsamic vinegar to taste.
- Serve with rice or quinoa for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 chicken breast with vegetables
- Kalorie: 300
- Cukier: 4g
- Sód: 250mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 8g
- Włókno: 2g
- Białko: 40g
- Cholesterol: 120mg
Słowa kluczowe: one pan balsamic chicken, easy chicken recipe, balsamic chicken