Opis
This recipe offers a quick and easy one-pan meal featuring lemon herb chicken and fresh vegetables.
Składniki
Skala
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 lemon, juiced and zested
- 2 teaspoons dried Italian herbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, Italian herbs, garlic powder, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in a baking dish.
- Add the mixed vegetables around the chicken.
- Drizzle any remaining marinade over the vegetables.
- Bake for 20 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Uwagi
- Adjust cooking time based on chicken thickness.
- Use your favorite vegetables.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 600mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: one pan, 20 minute, lemon herb chicken, veggies