Opis
A quick and easy one pan meal featuring garlic parmesan shrimp and fresh vegetables.
Składniki
Skala
- 1 lb shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add mixed vegetables and Italian seasoning, and cook for another 5 minutes.
- Sprinkle parmesan cheese over the shrimp and veggies.
- Season with salt and pepper to taste, and serve immediately.
Uwagi
- Feel free to use any vegetables you have on hand.
- Adjust the amount of garlic based on your preference.
- This dish pairs well with rice or pasta.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Pan-frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 4g
- Białko: 25g
- Cholesterol: 200mg
Słowa kluczowe: garlic shrimp, quick meal, one pan recipe, healthy dinner