Hey there, fellow home cooks! If you’re like me, you love whipping up delicious meals without spending hours in the kitchen. That’s why I’m excited to share my one pan 20 minute garlic parmesan shrimp veggies recipe! This dish is a lifesaver on busy weeknights when you want something quick yet packed with flavor. Imagine juicy shrimp sautéed with fragrant garlic and vibrant veggies—all cooked in a single pan! It’s not only a breeze to make, but it’s also healthy and satisfying. Trust me, once you try this, it’ll become one of your go-to meals for those hectic days!
Ingredients List
Gathering the right ingredients is key to making this dish a breeze! Here’s what you’ll need:
- 1 lb shrimp: Make sure they’re peeled and deveined. I love using fresh shrimp, but frozen works too—just thaw them beforehand!
- 2 cups mixed vegetables: I typically use a colorful mix of bell peppers, broccoli, and carrots, but feel free to get creative with whatever you have on hand.
- 4 cloves garlic: Minced for that aromatic kick. Trust me, the more garlic, the better!
- 1/4 cup grated parmesan cheese: Adds a rich, cheesy flavor that elevates the dish.
- 2 tablespoons olive oil: For sautéing—you can’t go wrong with a good quality olive oil.
- 1 teaspoon Italian seasoning: A simple blend that brings everything together beautifully.
- Salt and pepper: To taste, of course! These little guys are essential for bringing out all those flavors.
How to Prepare One Pan 20 Minute Garlic Parmesan Shrimp Veggies
Let’s get cooking! This is where the magic happens, so grab your skillet and let’s dive in:
- First things first, heat 2 tablespoons of olive oil in a large skillet over medium heat. You want that oil nice and hot to get everything sizzling!
- Once the oil’s shimmering, add in 4 minced garlic cloves. Sauté for about 1 minute until it’s fragrant, but be careful not to let it burn—garlic can turn bitter quickly!
- Now it’s time to add the star of the show: throw in 1 lb of shrimp and cook them until they turn pink and opaque, about 3-4 minutes. Oh, the smell is amazing already!
- Next, toss in your 2 cups of mixed vegetables along with 1 teaspoon of Italian seasoning. Stir everything together and cook for another 5 minutes until the veggies are tender but still crisp.
- Finally, sprinkle 1/4 cup of grated parmesan cheese over the top. This is where all the cheesy goodness comes in! Season with salt and pepper to taste, give it a gentle stir, and serve immediately. Enjoy!
Why You’ll Love This Recipe
- Quick and easy to whip up in just 20 minutes!
- One pan means less cleanup—yes, please!
- Loaded with protein-rich shrimp and fresh veggies for a healthy meal.
- Garlic and parmesan create a mouthwatering flavor combo that you won’t forget.
- Versatile—perfect for busy weeknights or a cozy dinner at home.
- Great option for meal prep; it keeps well and reheats beautifully.
Tips for Success
Want to make this one pan 20 minute garlic parmesan shrimp veggies truly shine? Here are my best tips:
- Don’t overcook the shrimp! They cook quickly, just until they’re pink and opaque. Overcooked shrimp can be tough and rubbery, and nobody wants that!
- Prep your ingredients first. Have everything chopped and ready to go before you start cooking. It makes the process super smooth and stress-free!
- Adjust the garlic! If you’re a garlic lover, feel free to add more! But if you’re not, start with less and taste as you go.
- Experiment with veggies. This recipe is so flexible, so use whatever fresh or frozen veggies you have on hand. Just keep an eye on cooking times.
- Keep it warm: If you need to pause before serving, just cover the skillet to keep everything warm while you finish getting the table ready!
Variations
One of the best things about this one pan 20 minute garlic parmesan shrimp veggies recipe is how adaptable it is! You can switch up the vegetables based on what you have or what’s in season. Try adding zucchini, snap peas, or asparagus for a different twist. If you’re in the mood for something a little spicier, toss in some red pepper flakes or a dash of cayenne pepper! Fresh herbs like parsley, basil, or even cilantro can brighten up the dish. And don’t hesitate to play with the cheese—substituting feta or adding mozzarella can create a whole new flavor profile!
Storage & Reheating Instructions
Got leftovers? No problem! To store your one pan 20 minute garlic parmesan shrimp veggies, let them cool completely before transferring them to an airtight container. They’ll keep well in the fridge for up to 3 days. Just make sure to seal them tightly to maintain that delicious flavor!
When you’re ready to enjoy your leftovers, you can easily reheat them. I recommend using a skillet over medium heat for a few minutes, stirring occasionally until heated through. This method helps retain the shrimp’s tenderness and keeps the veggies crisp. If you prefer the microwave, pop them in for about 1-2 minutes, but keep an eye on it to avoid overcooking the shrimp. Enjoy your tasty meal again!
Nutritional Information Section
Here’s the scoop on the nutritional values for this one pan 20 minute garlic parmesan shrimp veggies. Each serving is approximately 300 calories, packed with 25 grams of protein, 10 grams of fat, and 25 grams of carbohydrates. Keep in mind, these values are estimates and can vary based on ingredient brands and specific measurements. It’s a healthy, satisfying meal that won’t weigh you down!
FAQ Section
Got questions about my one pan 20 minute garlic parmesan shrimp veggies? I’ve got you covered! Here are some common queries:
Can I use frozen shrimp?
Absolutely! Just make sure to thaw them before cooking. This will ensure they cook evenly and get that lovely pink color.
What if I don’t have Italian seasoning?
No worries! You can create your own blend with dried oregano, basil, and thyme. Or, simply use whatever herbs you have on hand that you love!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the veggies and shrimp in advance. Just cook them right before you’re ready to eat for the best flavor and texture.
Is this recipe low calorie?
Yes! Each serving is around 300 calories, making it a great healthy dinner option. Plus, it’s loaded with protein and veggies!
What sides pair well with this dish?
This meal goes great with rice or pasta, but you can also serve it with a fresh salad for a light and refreshing side. Enjoy!
One Pan 20 Minute Garlic Parmesan Shrimp Veggies Delight
- Całkowity Czas: 20 minutes
- Ustępować: 4 servings 1x
- Dieta: Niskokaloryczne
Opis
A quick and easy one pan meal featuring garlic parmesan shrimp and fresh vegetables.
Składniki
- 1 lb shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add mixed vegetables and Italian seasoning, and cook for another 5 minutes.
- Sprinkle parmesan cheese over the shrimp and veggies.
- Season with salt and pepper to taste, and serve immediately.
Uwagi
- Feel free to use any vegetables you have on hand.
- Adjust the amount of garlic based on your preference.
- This dish pairs well with rice or pasta.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Pan-frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 4g
- Białko: 25g
- Cholesterol: 200mg
Słowa kluczowe: garlic shrimp, quick meal, one pan recipe, healthy dinner
