Opis
A quick and easy stir fry that provides a nutritious meal in just 20 minutes.
Składniki
Skala
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup cooked chicken, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 cups cooked rice
Instrukcje
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and cook for 5 minutes until slightly tender.
- Add sliced chicken and soy sauce, stir well.
- Cook for another 5 minutes until heated through.
- Serve over cooked rice.
Uwagi
- Use any vegetables you have on hand.
- For a vegetarian option, substitute chicken with tofu.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 4g
- Białko: 20g
- Cholesterol: 50mg
Słowa kluczowe: 20 minute stir fry, nutritious meal, weeknight dinner