Opis
A quick and easy no bake cookie packed with protein, perfect for post workout recovery.
Składniki
Skala
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate protein powder
- 1/4 cup chopped peanuts
- 1/4 cup dark chocolate chips
Instrukcje
- In a bowl, mix oats, peanut butter, honey, and protein powder.
- Stir in chopped peanuts and dark chocolate chips.
- Form mixture into small balls or cookies.
- Place on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes before serving.
Uwagi
- Store in an airtight container in the fridge.
- Adjust sweetness by adding more honey if desired.
- Feel free to substitute almond butter for peanut butter.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snacks
- Sposób: No Bake
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cookie
- Kalorie: 150
- Cukier: 8g
- Sód: 50mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 2g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: no bake post workout snickers cookie