Opis
A quick and healthy dish featuring scrambled eggs with mushrooms and spinach.
Składniki
Skala
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add mushrooms and sauté until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs, salt, and pepper.
- Pour eggs into the pan and stir gently.
- Cook until eggs are set, stirring occasionally.
- Serve hot.
Uwagi
- You can add cheese for extra flavor.
- Serve with toast for a complete meal.
- Czas Przygotowania: 5 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 220
- Cukier: 1g
- Sód: 150mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 4g
- Włókno: 1g
- Białko: 18g
- Cholesterol: 370mg
Słowa kluczowe: mushroom spinach scrambled eggs