Opis
Microwave poached eggs are quick and easy to make.
Składniki
Skala
- 2 large eggs
- 1/2 cup water
- Salt to taste
- Pepper to taste
Instrukcje
- Fill a microwave-safe bowl with water.
- Crack the eggs into the bowl.
- Cover the bowl with a microwave-safe plate.
- Microwave on high for 1 minute.
- Check if the eggs are cooked to your preference.
- If needed, microwave for an additional 10-20 seconds.
- Season with salt and pepper before serving.
Uwagi
- Use fresh eggs for the best results.
- Adjust cooking time based on microwave wattage.
- Experiment with cooking times for different yolk firmness.
- Czas Przygotowania: 2 minutes
- Czas gotowania: 1 minute
- Kategoria: Breakfast
- Sposób: Microwave
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 egg
- Kalorie: 70
- Cukier: 0g
- Sód: 70mg
- Kwasy: 5g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 3.5g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 6g
- Cholesterol: 186mg
Słowa kluczowe: microwave poached eggs, quick eggs, easy breakfast