Opis
A healthy and flavorful wrap filled with fresh vegetables and Mediterranean ingredients.
Składniki
Skala
- 1 large whole wheat wrap
- 1/2 cup hummus
- 1/4 cup sliced cucumbers
- 1/4 cup cherry tomatoes, halved
- 1/4 cup bell peppers, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- Handful of spinach or arugula
Instrukcje
- Spread hummus evenly over the whole wheat wrap.
- Add sliced cucumbers, cherry tomatoes, bell peppers, red onion, feta cheese, and olives on top of the hummus.
- Place a handful of spinach or arugula over the vegetables.
- Carefully roll the wrap tightly from one end to the other.
- Slice the wrap in half and serve immediately.
Uwagi
- Feel free to add or substitute your favorite vegetables.
- This wrap can be made ahead of time and stored in the refrigerator.
- Great for lunch or a light dinner.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Lunch
- Sposób: No-Cook
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 wrap
- Kalorie: 350
- Cukier: 5g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 12g
- Cholesterol: 20mg
Słowa kluczowe: mediterranean veggie wraps