Opis
Mediterranean stuffed zucchini is a healthy dish filled with fresh ingredients and bold flavors.
Składniki
Skala
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 375°F (190°C).
- Cut zucchinis in half lengthwise and scoop out the centers.
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Stir in spinach, tomatoes, quinoa, olives, and oregano.
- Cook until spinach wilts.
- Remove from heat and mix in feta cheese.
- Fill zucchini halves with the mixture.
- Place stuffed zucchinis in a baking dish.
- Bake for 25-30 minutes until zucchinis are tender.
Uwagi
- Adjust seasoning to your taste.
- Can substitute quinoa with brown rice.
- Top with extra feta before serving.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 stuffed zucchini half
- Kalorie: 220
- Cukier: 3g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 27g
- Włókno: 5g
- Białko: 8g
- Cholesterol: 15mg
Słowa kluczowe: mediterranean stuffed zucchini, healthy zucchini, stuffed vegetables