Opis
Mediterranean salmon patties are flavorful and healthy patties made with fresh ingredients.
Składniki
Skala
- 1 pound salmon fillet, cooked and flaked
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1 egg, beaten
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for frying
Instrukcje
- In a bowl, combine flaked salmon, breadcrumbs, onion, parsley, egg, lemon juice, garlic powder, oregano, salt, and pepper.
- Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for 4-5 minutes on each side, until golden brown.
- Drain on paper towels.
- Serve hot with your choice of sauce or salad.
Uwagi
- Use canned salmon for a quicker option.
- These patties freeze well.
- Pair with tzatziki sauce for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Pan-frying
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 patty
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 1g
- Białko: 15g
- Cholesterol: 70mg
Słowa kluczowe: Mediterranean salmon patties, salmon recipes, healthy patties