Opis
A delicious Mediterranean rice bowl packed with fresh flavors and nutrients.
Składniki
Skala
- 1 cup brown rice
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, chopped
- 1 cup chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse the brown rice under cold water.
- In a pot, combine rice and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until rice is cooked.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Once the rice is cooked, fluff it with a fork and add it to the vegetable mixture.
- Drizzle the dressing over the rice bowl and toss to combine.
- Top with feta cheese before serving.
Uwagi
- Feel free to add other vegetables.
- This dish can be served warm or cold.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 12g
- Cholesterol: 10mg
Słowa kluczowe: mediterranean rice bowl