Opis
A nutritious and flavorful dish combining rice and beans with Mediterranean spices.
Składniki
Skala
- 1 cup rice
- 1 can (15 oz) beans, drained and rinsed
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instrukcje
- Rinse rice under cold water.
- In a pot, sauté onion and garlic until soft.
- Add rice, beans, broth, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 20 minutes or until rice is cooked.
- Fluff with a fork and garnish with parsley.
Uwagi
- Adjust spices according to your taste.
- This dish pairs well with a side salad.
- Store leftovers in an airtight container.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 1g
- Sód: 350mg
- Kwasy: 2g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: mediterranean rice and beans