Opis
A refreshing Mediterranean orzo pasta salad packed with vegetables and a zesty dressing.
Składniki
Skala
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup black olives, sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Cook orzo pasta according to package instructions. Drain and cool.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Add cooled orzo to the bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Uwagi
- Adjust the ingredients based on your preferences.
- This salad can be made a day in advance.
- For a protein boost, add grilled chicken or chickpeas.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 2g
- Białko: 6g
- Cholesterol: 20mg
Słowa kluczowe: Mediterranean orzo pasta salad, pasta salad, healthy salad